Thursday, October 29, 2020

Don’t think your size defines your fitness

Must Read

Facebook must demonstrate neutrality, revamp its SOPs: Congress

New Delhi, Oct 28 : A day after the resignation of Facebook India’s controversial public policy head Ankhi Das,...

‘Grace Cancer Run’ by Hyderabad-based Foundation sets 2 Guinness records

Hyderabad, Oct 29 : Hyderabad based Grace Cancer Foundation, which hosted the world’s largest cancer awareness initiative, ‘Grace Cancer...

MI win toss, opt to bowl first against RCB

Abu Dhabi: Mumbai Indians (MI) have won the toss and opted to bowl first against Royal Challengers Bangalore (RCB)...

Mumbai, Sep 19 : Beauty queen-turned-actress Manushi Chhillar says fitness for her is all about finding a balance, and that is actually a personal experience because each individual has their fitness goals.

“For me, fitness is all about finding your balance. It’s an extremely personal and individualistic experience because each individual has their own fitness goal. I love my cheesecake and I also like to train like a machine, so that I can enjoy it,” Manushi said.

“I think I have always wanted to push myself because I do believe we all have a lot of room for growth and become the best version of ourselves,” she added.

Manushi says society should not hail skinny as a sign of being fit, because the idea sets unreal fitness goals.

“Perfection is also individualistic and I don’t think your size defines your fitness. Each one of us wants to see ourselves in a certain way, has a certain body type and wants to feel great about it. That’s what’s important,” she observed.

She said that fitness is as much internal as it is about external beauty, adding: “I’m glad that I have realised what works for me and what doesn’t.”

Manushi credits her career choices for her knowledge on fitness and nutrition.

“My journey of winning Miss World and now preparing to be an actress has taught me a lot about maintaining fitness. I understand my body better now and lifestyle plays a huge part in keeping me healthy. Yes, I’m not obsessive but careful about what I intake and how I train. I love learning more about being fit,” she said.

Talking about her daily fitness routine, Manushi said: “For me, my fitness regime is all about mixing it up. I love being outdoors in the morning to focus myself for the day ahead, I love weight training, I love stretching. I think anything repetitive would throw me off. I like to mix it all up but also keep it regular, because that’s when it shows results.”

Manushi is all set to make her Bollywood debut opposite Akshay Kumar in the upcoming film “Prithviraj”.

Directed by Chandraprakash Dwivedi, “Prithviraj” is based on the life of King Prithviraj Chauhan.

It stars Akshay as Prithviraj, while Manushi plays Sanyogita, the love of his life.

Disclaimer: This story is auto-generated from IANS service.

Subscribe us on The Siasat Daily - Google News

Latest News

Facebook must demonstrate neutrality, revamp its SOPs: Congress

New Delhi, Oct 28 : A day after the resignation of Facebook India’s controversial...

‘Grace Cancer Run’ by Hyderabad-based Foundation sets 2 Guinness records

Hyderabad, Oct 29 : Hyderabad based Grace Cancer Foundation, which hosted the world’s largest cancer awareness initiative, ‘Grace Cancer Run’, has set two Guinness...

MI win toss, opt to bowl first against RCB

Abu Dhabi: Mumbai Indians (MI) have won the toss and opted to bowl first against Royal Challengers Bangalore (RCB) here at Sheikh Zayed Stadium...

‘Who the hell are you?’, US lawmakers scold Twitter, Facebook, Google CEOs

By Nikhila NatarajanNew York, Oct 29 : “Baloney!”, “sham!” and “who the hell are you” scoldings dominated a Senate hearing on Wednesday where the...

Jasprit Bumrah completes 100 wickets in IPL

Abu Dhabi: Mumbai Indians pacer Jaspreet Bumrah became the 16th cricketer to scalp 100 wickets in the Indian Premier League (IPL) on Wednesday. The speedster...

More Articles Like This