As the monsoon clouds embrace Hyderabad, bringing much-needed relief from the scorching summer, they also usher in a season demanding extra health vigilance. The beautiful downpours can, unfortunately, be breeding grounds for various infections. But fear not, Hyderabadis. With a few smart precautions and dietary choices, you can truly enjoy the rains without falling prey to monsoon maladies.
The Golden Rule: Hygiene, Hygiene, Hygiene
- This cannot be stressed enough. Frequent hand washing with soap and water, especially before meals and after coming in from the rain, is your first line of defense.
- Keep your nails trimmed and avoid touching your face unnecessarily. If soap and water aren’t readily available, a good alcohol-based hand sanitizer is your friend.
- When you get drenched, change into dry clothes immediately to prevent fungal infections and colds.
- Remember to wash your feet thoroughly and dry them, particularly between the toes, to avoid common foot infections.
Foods: What to Eat and What to Avoid
The monsoon brings a higher risk of water and food contamination. Your mantra for this season should be: Eat Fresh, Eat Hot, Eat Home-Cooked.
Do’s:
Boiled or Purified Water: This is non-negotiable. Always drink boiled and filtered water to avoid water-borne diseases like typhoid, cholera, and jaundice.
Hot, Home-Cooked Meals: Prioritize freshly prepared, well-cooked food. Light, easily digestible meals are best.
Immunity Boosters: Load up on Vitamin C-rich fruits like oranges, amla, and lemons. Ginger, garlic, and turmeric are excellent additions to your diet for their immune-boosting properties.
Probiotics: Include yogurt, buttermilk, and other fermented foods to maintain a healthy gut and strengthen your immunity.
Seasonal Fruits: Enjoy fruits like pomegranates, apples, pears, and jamun, which are packed with nutrients and have lower water content.
Steamed Vegetables: Instead of raw salads, opt for steamed or well-cooked vegetables.
Don’ts:
- Street Food: This is a big no-no. The hygiene of street food vendors can be questionable, and the risk of contamination is high.
- Raw Foods & Cut Fruits from Outside: Avoid raw salads, cut fruits sold by roadside vendors, and anything that isn’t freshly prepared and thoroughly washed.
- Heavy, Oily, and Spicy Foods: These can lead to indigestion and acidity, which are common issues during this season.
- Seafood: Be cautious with seafood during the monsoon, as water contamination can make it unsafe.
- Dairy Products (in excess): While yogurt is good, other dairy products can spoil quickly in humid weather. Consume them in moderation and ensure they are fresh.
Beyond the Plate: General Precautions
- Mosquito Menace: Stagnant water is a mosquito breeding ground. Regularly check and clean water coolers, flower pots, and any areas where water might collect around your home. Use mosquito repellents, wear full-sleeved clothing, and consider mosquito nets for your windows and doors.
- Stay Dry, Stay Warm: Always carry an umbrella or raincoat. If you get wet, change immediately. Avoid walking in dirty, waterlogged areas to prevent skin infections and leptospirosis.
- Keep Surroundings Clean: Ensure proper garbage disposal and prevent clogged drains. A clean environment at home and around it is crucial.
- Boost Immunity: Alongside food, adequate sleep and moderate indoor exercise are vital for a strong immune system.
- Don’t Self-Medicate: If you develop symptoms like fever, persistent cough, or stomach issues, consult a doctor immediately. Early diagnosis and treatment are key.
Let’s embrace the Hyderabad monsoon safely and healthily. By following these simple yet effective tips, you can transform the rainy season into a truly enjoyable and refreshing experience. Stay safe, Hyderabad.
